LIVE WORKOUT EVENT in Berlin! Get your Ticket here: 🎟️
Hey team grow! Ready to kick it into high gear with an EXPRESS workout? In just 15 minutes, you can sculpt your upper body arms and get those arms looking toned and fabulous! Grab your weights and let’s do this! 💪🏋️♀️
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▸ Muscles Worked: upper body
▸ Time: 15 Min
▸ Equipment: dumbbells
Workout:
▸ Warm Up 30 sec on
▸ Workout 40 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Shoulder Press
Hammer Curl + Press
Upright Row
Lateral Raises
Front Raise + Drive
Hold + Drive
Alternating Bicep Curls
Bicep Hold + Curl
Bicep Hold + Curl
Tricep Kickbacks
Tricep Extensions
Tricep Kickback Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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