Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I’ll be using a 20 lb band. Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– 20lb Resistance Band (with handles)
– Mat (optional)
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA:
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here:
Want to improve your flexibility? Check out my stretching guide here:
WEBSITE: www.fitbymik.com
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#homefitness #resistanceband #workout
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