This is one of my favourite longer ab workouts that give you a sore belly afterwards ,guaranteed ;)!
I have so much fun doing it and the time flies away like little birds 😛
While focusing on the side abs and obliques you also work on your entire core.
This workout includes all different variations of ab exercises that:
-support your side abdominal muscles
-help you gain a strong total core
-work on your lower back as well
-support the muffin top
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. – ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ – Lots of powerful love, Mary _____________________________
Whole Outfit: @FILAEUROPE
Workout Equipment:
MUSIC by Epidemic Sound
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Instagram: @_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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