Do this 15 move stretch routine before you leave for work or school in the morning to wake up your body for the day!
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0:00 Seated Stretch
0:41 Butterfly
1:21 Chin to chest stretch
2:01 Seated Twist
2:41 Seated Calf Stretch
3:22 Seated Angle Pose
4:02 Lotus
4:42 Behind back raise
5:22 Seated retraction
6:02 Seated Rotation Stretch
6:42 Sitting Lotus Hip
7:23 Kneeling hip thrust
8:02 seated wipers
8:43 Russian Twist
9:23 Boat Stretch
#stretches #stretch #yoga
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