Time for a new Standing Abs Workout! This quick 10 minute ab workout targets the core with a series of standing ab exercises. These moves will not only set those abs on fire but they will also increase mobility , strengthen the hip flexors and challenge your balance! I’m using light hand-weights but these are totally optional. Complete one round or make it a longer sweat sesh and complete the entire series 2-3 times. Follow along and do your best!! #StandingAbs #Workout #HomeWorkout
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Equipment Needed:
The hand-weights I used:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:26 Standing Abs Circuit (30s each x2 sets)
High Knee Twist
Side Bend + Crunch (R)
Side Bend + Crunch (L)
Side to Side Twist
Wood Chopper (R)
Wood Chopper (L)
Knee Driver
Twist + Kick (R)
Twist + Kick (L)
High Knees
10:39 Cool Down
Outfit Details:
Matching Set:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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