wake up and get your day started with this gentle morning workout, just 10 minutes but super effective to wake your body up, improve your mood, productivity, work on your flexibility and balance. Add this to your morning routine for amazing results.
YOU GOT THIS! 💪🏻 you can even stay in your pyjamas!
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My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.
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Video Playlist:
Workout 1 (Full Schedule in description):
📩 BUSINESS CONTACT: movementwithmonika@gmail.com
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#morningworkout #morningexercise #morningroutine
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