Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won’t believe! ЁЯдп
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Picture this: we’re at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it’s 4am, and we’re filming this killer ab workout before taking off to Kyoto. ThenтАФdisaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. ЁЯТФ
But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. ЁЯЩМ Lo and behold, 3 days later, a miracle email arrivesтАФmy phone was found at another Tokyo station! We couldn’t believe it! We made our way back to Tokyo a few days later and sure as shit there it was, safe and sound. Cue the happy tears! ЁЯШн
Japan’s incredibly warm, respectful, and kind people stole our hearts. We’re forever grateful! ЁЯТЦ
Hit the floor, dive into this ab workout, and enjoy every second, just like we did creating it!
The challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks! ЁЯТе
Enjoy the workout ЁЯЩМЁЯП╝
Subscribe for access to this no-music version + no ads workout
ЁЯТ╛ Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
ЁЯСЙЁЯП╜ Playlist Link:
ЁЯТ╛ Check out and save our 6 Week Shred I Playlist
ЁЯСЙЁЯП╜
тП▒я╕П Duration: 10 Minutes
ЁЯПЛя╕ПтАНтЩВя╕П Equipment: No Equipment
ЁЯжН We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
тЦ║ Check it out at and use code TIFFXDAN for 10%
тП▒я╕П Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest.
Exercises for this 10 minute flat abs workout
0:20 Crunches
0:50 Reach Thru Crunches
1:20 L-Sit Toe Touches
1:50 Oblique Heel Taps
2:20 Russian Twists
2:50 Crunch Kicks
3:20 Bicycle Crunches
3:50 Oblique Crunch Right
4:20 Oblique Crunch Left
4:50 Mountain Climbers
5:20 L-Sit Cross Toe Touches
5:50 Single Leg Extensions
6:20 Roll Ups
6:50 Leg Switches
7:20 Butterfly Crunches
7:50 Double Leg Lifts
8:20 Side Plank Hold Left
8:50 Side Plank Hold Right
9:20 Plank Hip Dips
9:50 Spider Climbers
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тЦ║ 6 Week Shred II Home Workout Program
ЁЯСНЁЯП╜ LIKE if you want more ab workouts
ЁЯТм COMMENT to let us know what other videos you want to see.
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
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