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1. Jumping Jacks (35 Secs)
Rest (25 Secs)
2. High Knees (35 Secs)
Rest (25 Secs)
3. Air Skip (35 Secs)
Rest (25 Secs)
4. Mountain Climbers (35 Secs)
Rest (25 Secs)
5. Alternating Lunge (35 Secs)
Rest (25 Secs)
6. Prisoner Squat (35 Secs)
Rest (25 Secs)
7. Half Burpee (35 Secs)
Rest (25 Secs)
8. Butt kicks (35 Secs)
Rest (25 Secs)
9. Plank Step Out (35 Secs)
Rest (25 Secs)
10. Plank Roll (35 Secs)
TRAINING PROGRAMS:
INNO SUPPS:
JUST LIFT. CLOTHING:
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‘Aim to do something everyday that pushes you forward.’
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