This is your BodyFit by Amy 10 Minute Dumbbell Fire Quick HIIT Workout. In this workout we’ll be doing intervals of 30 seconds of strength followed by 30 seconds of power and then 30 seconds of our fire round. This is a quick workout that you can add on to another workout or it’s great if you’re just short on time. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Dumbbells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat:
Top: BodyFit by Amy
Leggings: Fabletics
Shoes: APL
CHAPTERS
00:00 Intro / Warm Up
00:53 Workout
10:53 Cool Down
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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