Very effective 10 minute ab workout!
This routine is designed to help strengthen your core by engaging all parts of your abs (which can help with tumbling, dancing, handstands and much more!) Make sure to follow along until the end for some back stretching to lengthen out your core muscles and also prevent soreness.
This is the second surprise routine of this year’s Summer Stretch Challenge! For more details on the challenge check out this video:
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