This is a highly effective 10 minutes to improve your posture and build and define your back and chest muscles! This quick strength session will be awesome to add on to any workout to dial in on your chest and back and see faster improvements and these areas!
Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-2 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.
10-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy to heavy!
– EXERCISE MAT
STRUCTURE
10 TOTAL EXERCISES
WORK: 40 SECONDS REST: 20 SECONDS
EXERCISE LIST
– BENT OVER RIGHT ARM ROW
– BENT OVER LEFT ARM ROW
– CHEST PRESS
– SCAPULAR RETRACTORS
– REVERSE GRIP ROW
– CHEST FLYES
– PULLOVERS
– BENT OVER RIGHT ARM ROW
– BENT OVER LEFT ARM ROW
– CHEST PRESS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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