It’s a quick burn in today’s 10 minute Ab Workout. The focus is on core strength and training the abdominal muscles with a series of body-weight exercises. This is a low impact no equipment, no repeats workout that is great on its own or as a workout finisher. Roll out that mat and follow along! #Abs #AbWorkout #Workout #Fitness
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Workout Breakdown:
0:00 Intro
10 Minute Abs Workout (30s each)
0:36 Bent knee Crunch
1:06 Crunch + Hold
1:36 Extend + Tuck
2:06 Hold Extension
2:36 Side Bridge (L)
3:06 Bridge + Kick (L)
3:36 Bent Knee V-Sit
4:06 Side Bridge (R)
4:36 Bridge + Kick (R)
5:06 Superwoman
5:36 Swimmer Kicks
6:06 Plank Tuck + Drive (R)
6:36 Plank Tuck + Drive (L)
7:06 Hold Plank
7:36 1-Leg Bicycle (L)
8:06 Hold Bicycle (L)
8:36 1-Leg Bicycle (R)
9:06 Hold Bicycle (R)
9:36 Bicycle Crunch
10:06 Rocking Chair
10:36 Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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