10 MIN TOTAL AB EXPRESS ♥︎ a quick and efficient core workout to feel the abs burn! It’s an express workout team – keep going until the end of the 10 minutes 🔥 Let’s strengthen and define our core muscles and watch our abs POP! Grab your mat, let’s do it!!
MY BRAND NEW FITNESS NUTRITION GUIDE:
♥︎ Duration: 10 MINS (nonstop ab work)
♥︎ No Repeat
♥︎ No Equipment
Workout:
▸ Nonstop Ab Work 30 sec on, 0 sec off
Ab Bicycles
Alternating Tuck Up Crunch
Full Tuck Ups
Supported Flutter Kicks
▸ Nonstop Ab Work 45 sec on, 0 sec off
Sit Up + Punch
Supported Knee In + Outs
Heel Taps
Reverse Crunch + Leg Lift
▸ Nonstop Ab Work 30 sec on, 0 sec off
Low Plank Hold
Side Plank – Right
Low Plank Dips
Side Plank – Left
▸ Nonstop Ab Work 45 sec on, 0 sec off
Heel Tap Sit Up
Alternating Leg Raises
Deadbugs
▸ Finisher 60 sec hold
Extended Plank Hold
▸ Cool Down 40 sec on, 10 sec off
Childs Pose
Cobra Ab Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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