This 10 min lower abs workout can be done anywhere and has NO REPEATS! You can do this workout AT HOME with NO EQUIPMENT required! Get ready to feel the burn in your lower belly ЁЯФе
ЁЯСЙЁЯП╝ DOWNLOAD THE MADFIT APP HERE:
тнРя╕П DO THIS WARM UP FIRST: shorturl.at/gsTX5
тнРя╕П APARTMENT FRIENDLY WARM UP:
тнРя╕П DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com
source
