10 MIN LOWER ABS WORKOUT /No Equipment Lower Belly Burn (Intense)

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A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. Get ready to feel the burn! ЁЯФе
ЁЯСЙЁЯП╝ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:

тнРя╕П DO THIS WARM UP FIRST:
тнРя╕П APARTMENT FRIENDLY WARM UP:
тнРя╕П DO THIS COOL DOWN AFTER (5 min):

ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com

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