Want to tone your abs in record time? ✊🏻 Try my intense Fast Abs for Quick Results exercise! 💯 This workout is set with specialized core exercises to give you strong abs and a sculpted six pack in no time! Comment “BURN” below as we feel the effects of our efforts doing this one! 👇🏻 Please do me a favor and hit the SUBSCRIBE button so I can keep making more workouts! 💛 👉🏻
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Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:45 Start of Abs Workout
00:54 Bicycles
01:40 Side to Side Heel Taps
02:38 Sit-up with Pulse
03:31 One-legged Sit-Up + Pulse (L)
04:24 One-legged Sit-Up + Pulse (R)
05:26 Russian Twist + In and Out
06:16 Hollow Body
07:11 Dead Bugs + Pulse
08:06 Side Plank + Dips (R)
09:00 Side Plank + Dips (L)
09:56 Plank Reaches
10:50 End of Abs Workout
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