New year, new goals & new chances! ♥︎ I wanted to kick-start 2022 with full energy, so I decided to create a brand new HIIT workout for us – here it is! You can burn lots of calories, release looots of endorphins (the happy hormones) and lose fat only within 10 minutes + this workout has an afterburn effect, means your body will continue burning calories even after the workout. It’ll be fun, I promise. Hit the play button and get fit instantly!
▪️ Intensity: High
▪️ Recommendations:
• You can do this workout everyday to lose weight.
• For more calorie burn, combine it with my other cardio/HIIT workouts.
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🎵 My Spotify Workout-Playlist:
🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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