Hey, it’s Rebecca Louise & Welcome to my Channel 🙌🏻 This workouts focus: Flat Tummy and Toned Core. (Day 1 of our 7-Day Transformation Challenge! 😍) Remember, consistency is key for success, join us every day for the full 7 days. Ready to crush it? 🤷🏼♀️ Comment ‘YOUR NAME’ below if you’re in! Let’s do this together! 🤝🏻
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Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:05 Start of Flat Tummy & Toned Core Workout
01:38 Dead Bugs
02:50 Hollow Body In & Out
03:40 Reach Ups
04:34 Straight Leg Bicycles
05:36 V-Sit Elbow Taps
06:32 Side Plank Reach Through L+R
08:16 Plank Forward & Back
09:04 Superman Raises
10:03 Bear Stance Leg Raises
11:01 Double Leg Drops
11:51 Running Women
12:00 End of Day One
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