Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can do this routine with 1-2LB ankle weights, or with no equipment at all. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Mat
– Ankle weights (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here:
Want to improve your flexibility? Check out my stretching guide here:
WEBSITE: www.fitbymik.com
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#homefitness #bootyworkout #ankleweights
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