By carrying one set to a point of momentary muscular failure, and having achieved that by going to failure on one set, it is neither necessary nor desirable to do another. Set a note here with regard to the detractors of high intensity training theory. When someone denies the validity of the theory, they are in effect denying the validity of the principle of intensity, which recall, is the intellectual foundation of exercise science.
In denying the principle of intensity, they are saying that the level of effort is not important, plays no role in stimulating growth, which is tantamount to saying that the first Rep of a set of curls, for instance, carried to failure at 10 reps, is just as likely to stimulate growth as the last. Anyone with a modicum of training, experience or a little common sense knows that such is ludicrous, as of course, the last Rep, the most intense, the one requiring 100% intensity of effort, is the most productive Rep.
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