I converted all of knee-friendly kiat jud dai workouts from Milana – Kiat Jud Dai Workouts channel (originally created by Wanyo Mori). “Chinese weight loss exercises and dance from tiktok and chinese workout! It’s call Kiat Jud Dai workout by Wanyo Mori”. I try to do everyday once and we’ll see how it works. These workouts are fun and sweating so I uploaded here. You should start doing within 30 minutes, rest for 1 minute between each workout first. Do these ones gradually for the best result. Wear sneakers when you do these workouts. Enjoy!
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