This 60 minute cardio workout will challenge you like none other! Get ready to sweat, smile and have fun.
Todays’ workout is dedicated to you! Thank-you for being a part of this wonderful community and showing up each day to workout with me. Without you, none of this would be possible.
Thank-you for showing me and the others in this community what it means to show up for yourself, take care of yourself, and see results beyond what the scale says.
Keep striving to show up daily and I promise, you will get better and better daily in your health, your mindset, your physical state, and in your confidence!
Todays workout is sectioned into 6 sections!
WARM UP
UPPER BODY/ARMS
CORE/ABS
LOWER BODY/LEGS
FINISHER
COOL DOWN
There will be 3 water breaks so make sure to have your water bottle near by and a towel to wipe of that sweat!
Comment below what your favorite thing is about the growwithjo community and growwithjo workouts; I can’t wait to hear your response!
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:
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SHOP
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KEEP UP WITH ME
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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