03/10/21 (working day 😌)
✈️ Dubai
🍽Breakfast : Natto roll and 250ml of unsweetened soy milk
🍽Pre workout : Hot matcha
🍽Post workout : isolate whey protein from Japan 2 scoop (protein ~ 26g) mix with 1 tsp of kale powder and unsweetened almond milk 250ml
🍽Lunch : larb chicken with 125g of konjac rice mix with 6g of cauliflower rice, romaine lettuce
🍽Snack : one protein bar (p~13g) and 2 boiled eggs
🍽Dinner : 2 scoop of protein meal replacement strawberry flavor from USN (protein ~ 21g) mix wit mix with unsweetened almond milk 250ml and 4 small mandarins
🏋️♀️🏃♀️🤸♀️
▶️Strength and condition : EPIC III day19: Full body workout with Caroline Girvan
▶️Cardio : – Aerobic Dance Workout with Tuyet
– 39 mins walking
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