Dr. Allen shares 5 expert eye health tips for preventing eye disease! 🔴SUBSCRIBE🔴 and click the Bell so you’ll know when I have another video!
⚡Some Resources for you:⚡
✅ Needs some help quitting smoking? Check out this video!
🔵Tip #5 Lower your cholesterol, saturated fats and improve BMI
-avoid fast food, processed meats, and high fat dairy products
🔵Tip #4 Increase your Omega 3 fatty acid intake
-Eat more oily fish, vegetables, nuts and seeds
-Consider a high quality omega-3 supplement
High Quality Omega 3s from Eyelove
PRN Omega-3 Dry Eye Formula
Nordic Naturals (Algae Based if your not a fish person)
🔵Tip #3 Eat more antioxidants
-Fruits and Veggies
-Berries
-Leafy Greens
🔵Tip #2 Consider taking a high quality eye vitamin
AREDS supplements are indicated at an intermediate stage of age-related macular degeneration or worse.
A good Eye Vitamin brand I like
🔵Tip #1 Don’t smoke!
-Consult a medical professional if having trouble quitting.
✅ Needs some help quitting smoking? Check out this video!
Looking for more information about diabetic retinopathy? Check out this video!
Learn more about anterior uveitis or an “iritis” here:
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Photo Credit:
National Eye Institute
Works Cited:
About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO from Doctor Eye Health reviews 5 eye care tips to help the eyes and improve eyesight. If you are researching how to improve eyesight or foods good for the eyes, check out this video. These are great health tips which help the retina, prevent eye disease and are otherwise great for overall bodily health.
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