5000 steps & 500 calorie burn, while burning fat and building muscle with this full body WALK & TONE Kettlebell Workout! This workout features full body compound moves that will help you burn fat and build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. I’m using a 6 kg kettlebell, but you can also perform it with a dumbbell. Make sure you adjust your weight to your fitness level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! Just go slow and focus on controlled movement! Don’t force things!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout (running/ jumping jacks version):
Amazfit 5 (walking mode): 3,57 km, 5096 steps, 444 calorie burn
Xiaomi Mi Band 5 (exercise mode): 512 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥Walk & Tone Kettlebell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥5000 Steps🔥
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