Join me for this 40 Min Steady State WALKING WORKOUT and let’s warm up our bodies and start burning calories! This is a moderate pace, medium intensity cardio session you can use for calorie burn and weight loss! This steady state walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. I’ve added a high impact version for the walking sections, in case you want to make this a more intense cardio workout.
– medium intensity
-moderate pace
– steady state cardio
– all standing
– no jumping (unless you chose to)
– no equipment
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
WARM UPS & COOL DOWNS
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
More 15 Minutes Low Impact Cardio Sessions:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥WALK or RUN CARDIO WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥MODERATE PACE CARDIO SESSION🔥
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