Let’s target the WAIST & THIGHS with this 30 min TABATA HIIT CARDIO WORKOUT. Get a slim waist with visible abs by keeping your abdominals engaged throughout this entire workout! We’ll be using specific cardio & toning exercises to target the entire waist (upper abs, lower abs, obliques & back) plus we’re adding some thigh work as well!
Get a smaller waist and slim thighs by increasing your calorie deficit & using this workout! A caloric deficit will lead to overall fat loss, including belly fat loss! Try this 30 min ab home workout for a smaller waist & flat belly/flat stomach! This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
– MOBILITY
– COORDINATION
– BALANCE
– WEIGHT LOSS
– TONING
– STRONG CORE
– SMALL WAIST
– NO CELLULITE
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 Min SMALL WAIST ABS + THIGHS🔥All Standing – No Jumping🔥Calorie Burn🔥No Repeat🔥Warm Up+Cool Down🔥
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