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Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout
+ ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#nojumpingworkout #allstanding #lowimpactcardio
Workout Breakdown:
Cardio – 4 Rounds (30 sec work/10 sec rest) – 30 min
Cool Down – 5 min
Calorie Burn: 250 – 300 calories
– ALL STANDING
– NO EQUIPMENT
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEATS
– MASHUP PARTY
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
LET`S GET SHREDDED:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed
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