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I put together this fun 30 min waistline challenge, because I thought it would be a great energy boost workout for a lazy Saturday! Shake your hips to the beat and feel the burn in your abs, obliques, arms, shoulders and maybe your calves (I did). Hope you find your groove better than I did with this waistline challenge (I was too focused on not missing the beat) and shake your hips harder than I did, all the while keeping your core tight, so that you really get a tightening effect in your waistline. Enjoy! This is a medium intensity fat burning cardio session that will help you break a sweat, tone the upper body and increase your calorie burn for the day, while also increasing your energy level. Completely low impact, all standing, no steps or jumping involved. This is a static workout that focuses completely on the upper body (core, arms, shoulders…).
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (freestyle mode): 235 calorie burn
Xiaomi Mi Band 5 (exercise mode): 262 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
NOTE: The only breaks I take during my workouts are between rounds. Please prolong your walking/active breaks for up to 1:00 / 1:30 minutes to increase your burning time (walk around the house, drink some water…). Hope you get a higher calorie burn than mine!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
More Standing Abs Workouts:
Warm Ups & Cool Downs:
Steady State Cardio Under 40 Minutes:
Steady State Cardio Over 40 Minutes:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 MIN WAISTLINE CHALLENGE🔥SHAKE &TONE WORKOUT for ABS, OBLIQUES AND ARMS🔥UPPER BODY TONING🔥
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