30 min Low Intensity Steady State Cardio Workout for weight loss today! Easy to perform at home, without any complicated moves. Low impact cardio session you can use for calorie burn & weight loss. Beginner friendly cardio workout that is easy on the knees!
– LOW IMPACT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT
– ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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I tracked this workout while filming it so my numbers might be higher than yours!
My Stats:
Amazfit 5 (walking mode): 2,48 km, 3536 steps, 248 calories
Xiaomi Mi Band 5 (freestyle mode): 258 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 Min LISS CARDIO for WEIGHT LOSS🔥BEGINNER FRIENDLY🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
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저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸
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