💦 Join @coach_fitmomma and her 20 Minute No Equipment workout! This workout left her sweating!!!
SUBSCRIBE:
🎧 PLAYLIST:
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #cardioworkout
The Warm-Up:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 20 Minutes. As always- modify the workout to your own ability!
4 MINUTE WARM-UP:
-JUMPING JACKS
-DOWN-DOG TOE TAPS
-SINGLE LEG RDL
-PUSH-UP W/ ROTATION
-SQUAT
-PLANK
-LUNGE
-MOUNTAIN CLIMBERS
THE WORKOUT:
-HIGH KNEES
-SHOULDER TAPS
-JUMP SQUAT
-PUSH-UPS
-A-STEPS
-SPEED SPRAWL
-PLYO LUNGE
-PUSH-UP
-FLUTTER KICK
Sarah Mailloux:
@coach_fitmomma
Tabata Songs:
Location:
South Hadley, MA. USA
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