It’s NOVEMBER🦂, and today we’re WALKING & using WEIGHTS in a knee-friendly routine that’s ideal for BURNING FAT and melting calories. If your goal is a healthy weight, this doable workout is blazing hot🔥 in all the right (and fun) ways!
Find the NOVEMBER🦂 Weight Loss Series here:
♫ Quick note: Today’s video includes motivating music for you to enjoy.
We’re getting it all done in this time-efficient⏰, no-repeat workout that moves us (literally!) one step closer to our goal🏅 – whether it’s WEIGHT LOSS, increasing fitness, or just about anything else!
Alternating cardio exercises with strength moves is a combination that’s great for BOOSTING METABOLISM🚀 and increasing energy⚡. (As always, feel free to go light on the dumbbells or skip them altogether – this workout is for YOU💗.)
If you’re looking for a quick, productive routine that leaves you feeling strong💪 and energetic, start (or end!) your day🌄 right here! Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Shop this cute and supportive Oalka tank top (affiliate link):
Grab your pair of “jeans” leggings from INKnBURN.com and use the code PahlasBFFs for 15% off
SET UP:
Timer is set for 40 seconds of work and 10 seconds of rest.
WARM UP
EXERCISES:
Walking
Kick and Press
Push Push
Front Raise, Side Raise, High Knee
Letter Ks
Side Kick Curls
Rainbow Jacks
Side Step Punch Out
Walking Stars
Letter Xs
Pretzel Jacks
Triangles
Half Jacks
Deadlifts with Front Raise
Shooting Stars
Three Point Crunches
Cheerleader Kicks
Side Kick Press Up
Can Cans
Row with Kickback
Ding Dongs
Drinky Birds
FINISHER (alternate sides):
Front Kick, Back Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:
Do your loved ones a huge fitness favor and SHARE this video! See you tomorrow. 💛
Some sound effects provided by
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
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