Today’s quick 12 minute workout is a Kickboxing Tabata workout with a Christmas playlist to put us in that holiday mood! It’s a busy time of year so a quick Tabata workout is the best way to get in a crazy effective workout in a short amount of time. Use just your body-weight or increase intensity with a light pair of hand weights. Either way you are sure to sweat!! Happy Holidays team!! xo
#ChristmasWorkout #kickboxing #tabata
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Equipment Needed:
Optional light Dumbbells: The ones I use:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:39 Warm Up
Circuit 1 (20s work + 10s rest x4 rounds)
2:45 Shadow Box
3:15 Jump Squat
Circuit 2 (20s work + 10s rest x4 rounds)
6:45 Duck & Weave
7:15 Squat + Kick
Circuit 3 (20s work + 10s rest x4 rounds)
10:45 Lunge + Drive
11:15 Boxer Jack
14:45 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
тЭд Heather
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