We are building strong glutes and toned thighs In todayтАЩs leg workout! Starting out with glute activation using a mini band and then moving Into strength and toning exercises using dumbbells for resistance. This Lower body workout will those thighs and booty on ЁЯФе and will have you feeling strong and powerful. Lets do it!!
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Workout Breakdown:
Warm Up/Glute Activation 40s work + 10s rest x2 rounds
Strength & Toning Circuit 40s work + 10s rest x2 rounds
Cool Down & Stretch
Equipment Needed: mini band, dumbbells (mine are 20lbs each) exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
тЭд Heather
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