This is the diet vlog when I try IU diet for 3 days and I got the result. I lose 2.4 kg in very short time ONLY 3 Days. I dont recommend this diet though well at least for long term, but it did work for short weight loss goal. It is of course how to lose weight fast in a short period of time but It is better way to change our life style and work out more to lose weight for long term. I hope it wont get it as bad influence. Pls be healthy . Put our healthy first
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