#thyroidhimanshu#weightgainhimanshu#hfc
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फिट रहने के लिए जरूरी है 5 Healthy Tips wasth Rehne ke Gharelu Upchar
अच्छी सेहत पाने में हमारे जीवन के अनुभव की क्या भूमिका है क्या हम बदलाव लाकर सेहत बदल सकते हैं? जानते हैं ?
You have to change this
1)Change daily bad habits and change your life
2)must folllow healthy habits and happy habits
3)change your morning routine and night
4)must do exercise and workout
5 )fitness healthy tips
And 10 things I do daily
1. Read Books – for new knowledge
2. Stimulate Your Brain By Doing Brain Activities
3. Practice in my work for improve myu work
4. Eat Healthy, Clean
5. Move and Listen To Your Body – Exercise & Rest
6. Get Outside – Healthy Exposure To Vitamin D
7. Create a new Power workout and activity’s
8. no tention
9. Self Care / Self Love – Meditate,
10. Work On Side Project or Hobby
Share your feedback in the comments.
This video clip is created on the basis of My Knowledge Gained from Practical Experience,books and internet and should be treated as such.
Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. We are sharing this knowledge for free so that people can get help and cure themselves.
All information is based on the data collected,consult a doctor before using any Medication.
This video is helpful for all fitness lovers and etc.
After watching this video if you have some query and questions, please leave comment below.
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Regards
Himanshu Chugh
Certified Trainer from Singapore and Malaysia
M. 82955-20122, 70155-79940
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