Is Video me bataya hai ki Pregnancy me kya khana chahiye ki aapka baby healthy ho. Tips for healthy mother and baby. You should take dairy products, green veggies, fruits and many more for your healthy pregnancy.
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#PregnancyMeKyaKhanaChahiye #HealthyPregnancyDiet
Your Pregnancy is precious!! Give your baby the health that it deserves by eating healthy food. Pregnancy me kya khana chahiye-
1. Dairy Products- 1:16 min- Dairy products are the best dietary source of calcium, phosphorus, vitamin B, magnesium and zinc.
Yogurt is a rich source of calcium and probiotic bacteria which are useful for digestion.
2. Legumes- 3:05 min- Legumes such as peas, ground nuts, chick pea etc are rich in folate which reduces the risk of neural tube defects and low birth weight babies.
3. Sweet potato- 3:40 min- Sweet potatoes is an excellent source of beta-carotene and Vitamin A that is important for the growing baby.
4. Sea Food and Fish- 4:10 min- Small fishes like salmon contain essential omega-3 fatty acids and DHA, which are important for eye and brain development of the growing baby.
5. Green vegetables- 4:55 min-
Green leafy vegetables contain fibre, vitamin C, vitamin A, calcium, iron, antioxidants and fiber all of which are necessary for the growth and development of the baby.
6. Cooked meat- 5:54 min- Meat is a rich source of proteins but care should be taken to cook it well before use.
7. Fish Liver Oil- 6:25 min- This is a rich source of omega-3 fatty acids, vitamin D and vitamin A.
8. Whole grains- 7:05 min
9. Dry fruits- 7:50 min- they are rich in fibre, potassium, iron and folate.
10. Water- 8:40 min- It is important to stay properly hydrated
. Mild dehydration can cause headaches, anxiety and mood swings. Water prevents from constipation and urinary tract infections.
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PREGNANCY me kya nahi khana chahiye-
Pregnancy me kya nahi karna chahiye-
Pregnancy me ulti kaise roke-
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Doctor Name: Dr Mayuri Kothiwala ( Gynecologist in Jaipur , Obstetrician; Laparoscopic Surgeon & Infertility Specialist) Clinic Name: Dr Mayuri’s Gynecology Clinic
Website:
Address: 11-12, Laxmi Nagar, Sitabadi, Tonk Rd, Near Airport, Jaipur, Rajasthan 302029
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Disclaimer : This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination or the medical advice of your doctor. If you have or suspect you may have a health problem please consult your healthcare provider.
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