अभ्यङ्गं आचरेत् नित्यं,
स जरा श्रमवातहा ।
दृष्टि प्रसाद पुष्टि आयु:
सुस्वप्न सुत्वक् दायकृत् ॥
शिर: श्रवणपादेषु तं
विशेषेण शीलयेत् ।
वर्ज्योऽभ्यङ्ग: कफग्रस्थकृत
संशुद्धि अजीर्णिभिः ॥
Abhyanga means massage 💆♀️ 💆
– It should be done daily, morning.
– It delays ageing, relieves tiredness and excess of Vata (aches and pains).
– It improves vision, nourishes body tissues, prolongs age, induces good sleep and improves skin tone and complexion.
– Massage should be specially done on ears, head and legs.
– Massage should be avoided when there is increase of Kapha in the body, soon after Shodhana (Panchakarma procedure) & during indigestion.
@opal_artistic @dr.jinalgodhani
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#ayurveda #ayurvedasabsepehle #ayurvedalifestyle #ayurvedaeveryday #health #healthylifestyle #healthtips #dailyroutine #massagetherapy #abhyanga #oilmassage #nirogstreet
